Monday drop-in class (lunchtime)
Everyone Welcome!
Mondays 12:30- 1:30pm Fee £5
Advice for a happy life - course descriptions
Enjoy a meditation to help you to relax and reflect, increase your inner peace and happiness as well a short teaching to help you to integrate the teachings into your daily life.
Learn to meditate - 1st series of classes
Mediation is a way of calming the mind and developing a more positive approach to life. Experience inner peace and happiness by learning how to meditate.
Surfing life's problems - 2nd series
Find lasting peace and inner strength. Learn how to be happy, no matter what life brings. Discover the power of your own mind.
The secret of happiness - 3rd series
Be kind to yourself and learn to love others. Find the inexhaustible fountain of happiness within. Unlock your potential for limitless joy.