Saturday drop-in class (morning)
Meditation can be done by anyone who wishes to enjoy a calm and peaceful state of mind.
Learn simple meditations taken from Buddhist teachings for modern life and discover the many benefits of integrating the advice in all your daily activities
Saturday Mornings: 11:00pm - 12:30pm Class fee £5
Course 2 - Happier Living - 6 Perfections 20th Feb - 31st Marchweek 1 How can I think more clearly - Clarity of mind
week 2 How can I make my life easier - Living life lightly
week 3 How can I make changes in my life - Create the future you want
week 4 Dealing with daily problems patiently
week 5 How to have more energy and joy
week 6 Day course - Improving our relationships