WHO WE ARE
- Keajra Kadampa Buddhist Centre
- 64 Holmfield Road, Blackpool, FY2 9RT
- Scroll down for info on the latest classes
- Everyone welcome, no experience needed
- Registered Charity, Number 1080291
The last class is on 27th July.
Classes will restart on Wednesday 7th September.
Wednesday Nights, 8pm – 9pm
At Ansdell Institute, 52 Woodlands Road, Lytham St Annes, FY8 4BX.
£5, no need to book.
With Nick Colledge
The purpose of meditation is to make our mind calm and peaceful.
If our mind is peaceful, we will be free from worries and mental discomfort, and so we will experience true happiness; but if our mind is not peaceful, we will find it very difficult to be happy, even if we are living in the very best conditions.
Benefits Of Meditation
When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. This feeling of contentment and well-being helps us to cope with the busyness and difficulties of daily life.
So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress. Just by doing breathing meditation for ten or fifteen minutes each day, we will be able to reduce this stress.