WHO WE ARE
- Keajra Kadampa Buddhist Centre
- 64 Holmfield Road, Blackpool, FY2 9RT
- Scroll down for info on the latest classes
- Everyone welcome, no experience needed
- Registered Charity, Number 1080291
To Contact
(01772) 884919
SUNDAY MORNING CLASSES
Sunday 5th December
‘Don’t Let Your Thoughts Get You Down’
With Gen Pagpa
£10, please pay cash on the door.
10am – 1pm
(with a break half way through for refreshments)
For more details, please call (01772) 884919 or email mail@meditateinlancs.org.uk
At Keajra Kadampa Buddhist Centre
64 Holmfield Road, Blackpool, FY2 9RT
SATURDAY MORNING CLASS
Saturday 11th December, 11am – 11.30am
Enjoy a guided meditation with a short teaching.
Free, no need to book.
With Sarah McGovern
At Keajra Centre, 64 Holmfield Road, Blackpool, FY2 9RT
LYTHAM CLASS
YMCA, Mythop Rd, Lytham Saint Annes FY8 4HB
Wednesday Nights
7.30pm – 9pm
At YMCA, Mythop Rd, Lytham Saint Annes FY8 4HB
£5, no need to book.
With Nick Colledge
About Meditation
The purpose of meditation is to make our mind calm and peaceful.
If our mind is peaceful, we will be free from worries and mental discomfort, and so we will experience true happiness; but if our mind is not peaceful, we will find it very difficult to be happy, even if we are living in the very best conditions.
Benefits Of Meditation
When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. This feeling of contentment and well-being helps us to cope with the busyness and difficulties of daily life.
So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress. Just by doing breathing meditation for ten or fifteen minutes each day, we will be able to reduce this stress.
