WHO WE ARE
- Keajra Kadampa Buddhist Centre
- Weekly Classes
- Sunday Morning Courses
- Saturday Morning Courses At The Library
- Everyone Welcome, No Experience Needed
- Registered Charity, Number 1080291
The purpose of meditation is to make our mind calm and peaceful.
If our mind is peaceful, we will be free from worries and mental discomfort, and so we will experience true happiness; but if our mind is not peaceful, we will find it very difficult to be happy, even if we are living in the very best conditions.
Benefits Of Meditation
When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. This feeling of contentment and well-being helps us to cope with the busyness and difficulties of daily life.
So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress. Just by doing breathing meditation for ten or fifteen minutes each day, we will be able to reduce this stress.
Do I need to book for the classes & courses?
No, you can turn up without booking.
Do I need to bring anything with me?
No, just come as you are without any special clothing.
Do I need to have experience?
No, the classe are suitable for people with no experience.